07/29/10
Warm up
3RFT
1 Building Buster
1 18 ft rope climb
20 Box jumps (starting from a squat)
Group WOD
Thrusters 1-1-1-1-1-1-1
Post times and loads to comments:
Warm up
3RFT
1 Building Buster
1 18 ft rope climb
20 Box jumps (starting from a squat)
Group WOD
Thrusters 1-1-1-1-1-1-1
Post times and loads to comments:
