07/28/10

Warm up
2 rounds
25 GHD sit-ups
30 Back extensions

Group WOD
30 Hang Clean & Jerks for time

If you set the bar down its a 5 Burpee penalty.
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7 Comments

Vinny on July 28, 2010 at 5:45 pm

That is George in the picture, he is in town for a month from LA. He is joining the Marine Corp when he gets back home, George everybody, everybody George.
coop on July 28, 2010 at 7:34 pm

hey George……welcome to the party
JD on July 28, 2010 at 8:46 pm

Nice hook grip!
Kevin on July 28, 2010 at 9:37 pm

Crossfit. Excellent choice for military prep George. Never say die.
Yvette on July 29, 2010 at 11:55 am

Hi George. Welcome to the fun!
Bradley Berlin on July 29, 2010 at 6:06 pm

what was the rx’d weight for this wod?
Hippie on July 29, 2010 at 7:28 pm

I believe it was 135….