07/28/10
Warm up
2 rounds
25 GHD sit-ups
30 Back extensions
Group WOD
30 Hang Clean & Jerks for time
If you set the bar down its a 5 Burpee penalty.
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Warm up
2 rounds
25 GHD sit-ups
30 Back extensions
Group WOD
30 Hang Clean & Jerks for time
If you set the bar down its a 5 Burpee penalty.
Post times to comments:
That is George in the picture, he is in town for a month from LA. He is joining the Marine Corp when he gets back home, George everybody, everybody George.
hey George……welcome to the party
Nice hook grip!
Crossfit. Excellent choice for military prep George. Never say die.
Hi George. Welcome to the fun!
what was the rx’d weight for this wod?
I believe it was 135….