07/28/10

Warm up
2 rounds
25 GHD sit-ups
30 Back extensions

Group WOD
30 Hang Clean & Jerks for time

If you set the bar down its a 5 Burpee penalty.
Post times to comments:
George

  1. Vinny says:

    That is George in the picture, he is in town for a month from LA. He is joining the Marine Corp when he gets back home, George everybody, everybody George.

  2. coop says:

    hey George……welcome to the party

  3. JD says:

    Nice hook grip!

  4. Kevin says:

    Crossfit. Excellent choice for military prep George. Never say die.

  5. Yvette says:

    Hi George. Welcome to the fun!

  6. Bradley Berlin says:

    what was the rx’d weight for this wod?

  7. Hippie says:

    I believe it was 135….

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