07/27/10
Group WOD
10 rounds for time
3 weighted Pull-ups, 45lbs
5 strict Pull-ups
7 Kipping Pull-ups
OR
Make up day (pick a OD you missed)
Post times and WOD to comments:
What color should we paint the letters White or Black?
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I love this new optional WOD day…..I started ticking off the benchmarks I have not done yet. Today was “Linda” @ 18:31
Deadlift 165#
Bench press 85#
Cleans 115#
busy as hell ever since i came home …….sqeezed Fran in at about 9:00 o’clock tonight
Fran @#70 – 7:19
What do you guys think will be more noticible…white or black? Probably white?
White all the way. It will stand out more.
Given the building color I think eithe would be alright…….that being said I think both are pretty mundane and that you should shoot for something different…….go with black or something really strong like something metallic that will sort of sparkle with the sun hits it straight on……
i normally ramble…….but when asked to think prior to 9:00 a.m. I really ramble…..
Oh Linda – you are a nasty b*tch….
Deadlift – 185
Bench Press – 75
Clean – 105
Time: 26:02
I agree with Coop – either black or a dark metallic color – pewter perhaps….
I should have checked with the company when I ordered them… the color they said was “metallic silver”, when in fact it is a flat, dull gray. But hey… still better than being “American Boring” huh?
Oh and here i thought that we had put that original sign up to warn the clients regarding the trainers……..lol….jk boys……
White, Black, up or down don’t think it really matters. Either color will stand out, but I guess I’m leaning towards black.
I took on the WOD for today however not RX’d
Scaled: 2 wt pull up’s 25 lbs
3 deadhang
5 kipping
12:30 improved by about 2 1/2 minutes with 5 more lbs.
What about our MCCF yellow?
I agree with Jason go yellow or bright red to make that sign POP.
yellow would be nice
Tom,
Nice job on the scaling. I was thinking almost exactly along the same lines……
1 / 3 / 5
weighted at 25, DH, kipping
I like the color it is – or – Yellow
How about pink?!! JK! : ) I like black or something other than white to have it stand out!