15 Comments

1. 

   John J on July 27, 2010 at 10:16 pm

   I love this new optional WOD day…..I started ticking off the benchmarks I have not done yet. Today was “Linda” @ 18:31
   Deadlift 165#
   Bench press 85#
   Cleans 115#

2. 

   Coop on July 27, 2010 at 11:24 pm

   busy as hell ever since i came home …….sqeezed Fran in at about 9:00 o’clock tonight

   Fran @#70 – 7:19

3. 

   JD on July 28, 2010 at 7:04 am

   What do you guys think will be more noticible…white or black? Probably white?

4. 

   Kevin Riha on July 28, 2010 at 7:07 am

   White all the way. It will stand out more.

5. 

   coop on July 28, 2010 at 7:10 am

   Given the building color I think eithe would be alright…….that being said I think both are pretty mundane and that you should shoot for something different…….go with black or something really strong like something metallic that will sort of sparkle with the sun hits it straight on……

   i normally ramble…….but when asked to think prior to 9:00 a.m. I really ramble…..

6. 

   Cara on July 28, 2010 at 7:22 am

   Oh Linda – you are a nasty b*tch….

   Deadlift – 185
   Bench Press – 75
   Clean – 105

   Time: 26:02

   I agree with Coop – either black or a dark metallic color – pewter perhaps….

7. 

   Matt on July 28, 2010 at 1:54 pm

   I should have checked with the company when I ordered them… the color they said was “metallic silver”, when in fact it is a flat, dull gray. But hey… still better than being “American Boring” huh?

8. 

   coop on July 28, 2010 at 7:42 pm

   Oh and here i thought that we had put that original sign up to warn the clients regarding the trainers……..lol….jk boys……

9. 

   Tom B. on July 28, 2010 at 8:20 pm

   White, Black, up or down don’t think it really matters. Either color will stand out, but I guess I’m leaning towards black.

   I took on the WOD for today however not RX’d

   Scaled: 2 wt pull up’s 25 lbs
   3 deadhang
   5 kipping
   12:30 improved by about 2 1/2 minutes with 5 more lbs.

10. 

    JD on July 28, 2010 at 8:48 pm

    What about our MCCF yellow?

11. 

    Kevin on July 28, 2010 at 9:40 pm

    I agree with Jason go yellow or bright red to make that sign POP.

12. 

    John J on July 28, 2010 at 10:28 pm

    yellow would be nice

13. 

    coop on July 29, 2010 at 11:38 am

    Tom,

    Nice job on the scaling. I was thinking almost exactly along the same lines……
    1 / 3 / 5
    weighted at 25, DH, kipping

14. 

    Hippie on July 29, 2010 at 7:33 pm

    I like the color it is – or – Yellow

15. 

    Ms Stema on July 30, 2010 at 11:13 pm

    How about pink?!! JK! : ) I like black or something other than white to have it stand out!