07/24/10
Warmup
Head-to-head Dumbbell Shuttle Run competition:
Pick a partner, each person has 5 dumbbells on “their side”. Workout ends after 5 minutes, or when all 10 dumbbells are on the other person’s side.
Group WOD
3 Rounds for time:
Run 400m
5 Squat Clean & Jerk 135/95
25 Deadlift 135/95
Post results to comments
Thanks to Nick stopping in while he’s back home on leave from the Air Force, sticking around to watch Matt trudge through this workout, and helping get the gym back in order after it was all said and done. Hope to see you around more often.
