Call Today
Location

35977 Mound Rd, Sterling Heights, MI 48310

Warm up
Run 400 meters
15 Burpees
Run 400 meters

Group WOD
20 min AMRAP
2 Muscle-ups
4 HSPU
8 KB swings 70/53
Post times and rounds to comments:

When a fan just isn’t enough!
90 degrees and 100% humidity