07/23/10
Warm up
Run 400 meters
15 Burpees
Run 400 meters
Group WOD
20 min AMRAP
2 Muscle-ups
4 HSPU
8 KB swings 70/53
Post times and rounds to comments:
When a fan just isn’t enough!
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Warm up
Run 400 meters
15 Burpees
Run 400 meters
Group WOD
20 min AMRAP
2 Muscle-ups
4 HSPU
8 KB swings 70/53
Post times and rounds to comments:
When a fan just isn’t enough!
saw a set up at the games that I think I can make on the cheap that will result in the same relief without all the mess and trouble……..the geek is on the job.
have to say this was a fun one today
6 rounds+1 muscle up
gotta work on those hspus
hah! when did we get a hose??
what’d you call me?