07/23/10

Warm up
Run 400 meters
15 Burpees
Run 400 meters

Group WOD
20 min AMRAP
2 Muscle-ups
4 HSPU
8 KB swings 70/53
Post times and rounds to comments:

When a fan just isn’t enough!
90 degrees and 100% humidity

  1. coop says:

    saw a set up at the games that I think I can make on the cheap that will result in the same relief without all the mess and trouble……..the geek is on the job.

  2. John J says:

    have to say this was a fun one today
    6 rounds+1 muscle up
    gotta work on those hspus :(

  3. JD says:

    hah! when did we get a hose??

  4. Joanna says:

    what’d you call me?

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