07/22/10
Warm up
3 rounds not for time
12 KB swings
12 Box Jumps
12 GHD Sit-ups
Group WOD
21-18-15-12-9-6-3
Front Squats 185lbs
GHD Sit-ups
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Warm up
3 rounds not for time
12 KB swings
12 Box Jumps
12 GHD Sit-ups
Group WOD
21-18-15-12-9-6-3
Front Squats 185lbs
GHD Sit-ups
Post times to comments:
CAT nice job today and congratulations on day 37 (I think) of strict Paleo. You look great, I’m proud of you keep up the good work.
Kevin, thanks for the royal ass whooping today.
Legs are the only strength I have. So one day out of every 3 weeks I feel pretty cool. Congrats Catwoman!
Cat…..from the land of the rising sun, way to stick with it, you are an inspiration.
Thanks so much for the awesome compliments! It is unbelievable how great I feel and I can’t wait to see what happens over the next few months with my performance in the gym. Before you know it, I’ll be running with you guys!