On Friday night, Motor City CrossFit hosted its first Delta Chiropractic boot camp, put on by, well, Delta Chiropractic. The class is run by two great chiropractors, Dr. Chris and Dr. Berlin (sorry Dr. Chris, but I still can’t for the life of me spell your last name from memory). These guys know their stuff in a lot of areas, including obviously Chiropractic care, but also nutrition, biomechanics, training, and really are just all around great guys.
They run a great boot camp that gets people using their bodies they way they were designed to be used. Keep doing that over time and watch your body (and mind) change before your eyes.
Now, don’t tell these guys this, but… they were essentially doing CrossFit, without knowing it.
Serious, they were. The CrossFit WOD is written for elite fitness, absolute firebreathers. CrossFit itself though is whatever each person can do. A 70 year old man (or woman) is going to do similar movements than the elite athletes are doing, but at their own level of ability.
And so, we got a whole lot of pictures, which will be uploaded later, but for now, here’s a few from their boot camp. What a great group of people, and what fun it was.