03/12/10
‘Downshift’
4 rounds for time
15 Pull-ups
20 Push-ups
25 Squats
30 Double unders
1 Deadlift 205/155
JJack must’ve eaten his Wheaties this morning…what are the odds of a camera actually catching him mid exercise??
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Group WmUp: 1:04
WOD: 12:41
Actually JJ is not moving. He is in an active rest position at the top of the push up.
Sorry Jackson once more you were not moving. LOL.
I knew it…He’s just holding a plank?? haha!!
Wow I am one sweating bitch!
I feel the love! thanks guys…I could not ask for a better group to train with
Warmup 1:33
WOD 30:30 rxd
Where was the rest of the 5:30 class? I was all by mysel! After doing the first round of pull ups, pushups and squats unbroken I thought I might have a chance at a decent time! The double unders were a real time suck! Need to work on them big time!
Jackson is “vogue-ing” for us…. STRIKE A POSE!