Friday Daddy Daughter WOD

21-15-9
Wall ball shots, 21lb, 2oz ball
21 lb, 2oz weighted pull-ups

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  1. Gunny says:

    LMAO. Very Nice.

  2. Monte says:

    JD did you use your child as a wall ball?

  3. Jason says:

    Yeah…I did. She doubles as a dumbell too.

  4. Monte says:

    nice lol

  5. hippie says:

    Today was fun!!! She is sooooooo cute!!!!

  6. Amy B says:

    How cute is that??? Wish I was there to see it.

  7. Becky says:

    OMG! How Cute!!!!

  8. You kidding? I use my clean technique when picking up the kids sometimes, they love it… And Annie, all 40 something pounds of her at 6 years old, still loves flying in the air (though she doesn’t bounce off the wall, that might be painful)

  9. Joanna P says:

    Micah just had her first bday, right? HAPPY BIRTHDAY MICAH!!

    (Hope I spelled her name right.)

  10. JD says:

    Yah Jo…Micah turned 1 on March 3rd.

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