3/11/10

Group WOD

“Jackie”

1000 meter row
50 thrusters, 45 lb
30 pull-ups
For time

Post times to comments:

  1. Becky says:

    Did Rxd (man Jackie)…time 11:20.
    Thanks Tommy, Carey, and JD for motivating me through it and being strict with the pull ups :)

    ….when I could breathe again, did 3-3-3 back squat 95-105-125

  2. Hubie says:

    Congrats to on the sister box! I’ll have to stop by next time I’m in town.

    Awesome job by everyone at MCCF at the Arnold. Especially our qualifier… Carey… Woo Hoo! It was great to see everyone again.

    John, congrats on the “good” new orders. Send me an email, I’d like to stay in touch. Who knows, maybe I’ll run in to you down south.

    Hubie
    hubiebartlett@gmail.com

  3. Carey says:

    Becky… outstanding performance on JACKIE (and it’s not “man – Jackie” – you did it RX’d… there is no women weight) and awesome back squats – you had more in you!

    Nice work to Coastie and my brother… eh hem my brother beat my time. I need to do JACKIE soon. Ugh!

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