20 Comments

1. 

   Tom B on March 10, 2010 at 6:25 pm

   Grp WmUp 2:30

   145-175-185(fail)-185-187(fail)-187

   Not aggressive enough on the failures, pure and simple. Glad to get a PR (well 3) on this one.

2. 

   Heavy D. on March 10, 2010 at 8:25 pm

   Doesn’t everybody chalk their Kettlebells like that??

3. 

   T-Bone on March 10, 2010 at 8:57 pm

   Awesome job Tom….you ripped that thing off the floor man!

   95-135-155-175-195f-195f-195pr…bout damn time

4. 

   Becky on March 10, 2010 at 8:58 pm

   Love the chalk…it’s your friend 🙂

   Liked the group warm up, time 2:12

   55-65-75-80-85fail -85fail -85fail
   Set a goal of 95# clean and jerk by May

5. 

   Vinny on March 10, 2010 at 9:46 pm

   Hey Coastie made the Crossfit main page picture.

6. 

   crabby on March 10, 2010 at 9:48 pm

   …Jerked it pretty good today: 95, 105, 115, 125, 135, 145, 155f, 155PR. Warm up time was 2:59.

7. 

   Tom F on March 10, 2010 at 10:07 pm

   Cool Picture Coastie. Tried to keep pace with coastie on the warmup but fell behind after the first set of burpees. Dont remember the time exactly 2:39 I think. As for the the wod 155-175-195-225pr-245f and jammed my thumb-235f-235pr. Also Congrats on the new assignment in SC

8. 

   John M. on March 10, 2010 at 10:34 pm

   Pic on the main site, a two second clip in the arnold classic video and orders to somewhere warm… life is good.

9. 

   T-Bone on March 10, 2010 at 11:05 pm

   Congrats on the move John…I know it’ll tear you up having to leave here and leave behind all the mid winter, sub-zero runs with your shirt off….lol…at least I know a few females at MCCF that will miss it!….

10. 

    Anet on March 11, 2010 at 5:21 am

    Congrats Costie on the move! I will miss you and you without your shirt 🙁

11. 

    Carey on March 11, 2010 at 10:14 am

    I agree w/ Annette… I will miss your nakedness! Good luck to you!

12. 

    Cara on March 11, 2010 at 11:50 am

    Congrats Coastie!!!

    I have no idea on my time for the warm-up, I just know that Becky smoked me!

    Need to work more on correcting my form on these Jerks! (that sentance looks odd)
    95 – 105 – 115- 125 – 131(f) – 131(f) – 131(PR)

13. 

    Dave S. on March 11, 2010 at 1:26 pm

    Congrats John! It’s been inspirational seeing you whip through wod’s barely breaking a sweat. If the girls want to chip in I’ll get a body wax and start going sans a shirt to try to fill your toe shoes.

14. 

    JD on March 11, 2010 at 1:30 pm

    Hilarious Dave! “Toe shoes”. Classic!

15. 

    Joanna P on March 11, 2010 at 2:34 pm

    Congrats on your new assignment John M!!! With it being warm where you’re going you will never need a shirt now. 🙂 Good luck!

16. 

    Joanna P on March 11, 2010 at 2:36 pm

    BTW…………did anyone get Vinny Star Trek reference? “Dammit Jim………”

17. 

    Matt on March 11, 2010 at 3:55 pm

    Sweet to see you on the main site Coastie, we’re gonna miss you when you end up leaving us here in grand ‘ole Michigan.

18. 

    Tom B. on March 11, 2010 at 4:54 pm

    Ok, well I think Coastie and all the ladies should get a room. LOL. Amy would have chimed in, but I’ve busted her chops enough about her reference to him being an underwear model. LOL.

    John, you will be missed. Good luck in SC.

19. 

    T-Bone on March 11, 2010 at 5:14 pm

    I was an underwear model….. You ever hear of “Depends”?

20. 

    Amy B on March 11, 2010 at 6:59 pm

    Terry that was funny…