03/10/10
Warm up
12-9-6
Burpees
KB Swings 35/25
Group WOD
Clean & Jerks 1-1-1-1-1-1-1
Post times to and loads to comments:
Dammit Jim We need more chalk!!!!!!!!
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Warm up
12-9-6
Burpees
KB Swings 35/25
Group WOD
Clean & Jerks 1-1-1-1-1-1-1
Post times to and loads to comments:
Dammit Jim We need more chalk!!!!!!!!
Grp WmUp 2:30
145-175-185(fail)-185-187(fail)-187
Not aggressive enough on the failures, pure and simple. Glad to get a PR (well 3) on this one.
Doesn’t everybody chalk their Kettlebells like that??
Awesome job Tom….you ripped that thing off the floor man!
95-135-155-175-195f-195f-195pr…bout damn time
Love the chalk…it’s your friend
Liked the group warm up, time 2:12
55-65-75-80-85fail -85fail -85fail
Set a goal of 95# clean and jerk by May
Hey Coastie made the Crossfit main page picture.
…Jerked it pretty good today: 95, 105, 115, 125, 135, 145, 155f, 155PR. Warm up time was 2:59.
Cool Picture Coastie. Tried to keep pace with coastie on the warmup but fell behind after the first set of burpees. Dont remember the time exactly 2:39 I think. As for the the wod 155-175-195-225pr-245f and jammed my thumb-235f-235pr. Also Congrats on the new assignment in SC
Pic on the main site, a two second clip in the arnold classic video and orders to somewhere warm… life is good.
Congrats on the move John…I know it’ll tear you up having to leave here and leave behind all the mid winter, sub-zero runs with your shirt off….lol…at least I know a few females at MCCF that will miss it!….
Congrats Costie on the move! I will miss you and you without your shirt
I agree w/ Annette… I will miss your nakedness! Good luck to you!
Congrats Coastie!!!
I have no idea on my time for the warm-up, I just know that Becky smoked me!
Need to work more on correcting my form on these Jerks! (that sentance looks odd)
95 – 105 – 115- 125 – 131(f) – 131(f) – 131(PR)
Congrats John! It’s been inspirational seeing you whip through wod’s barely breaking a sweat. If the girls want to chip in I’ll get a body wax and start going sans a shirt to try to fill your toe shoes.
Hilarious Dave! “Toe shoes”. Classic!
Congrats on your new assignment John M!!! With it being warm where you’re going you will never need a shirt now.
Good luck!
BTW…………did anyone get Vinny Star Trek reference? “Dammit Jim………”
Sweet to see you on the main site Coastie, we’re gonna miss you when you end up leaving us here in grand ‘ole Michigan.
Ok, well I think Coastie and all the ladies should get a room. LOL. Amy would have chimed in, but I’ve busted her chops enough about her reference to him being an underwear model. LOL.
John, you will be missed. Good luck in SC.
I was an underwear model….. You ever hear of “Depends”?
Terry that was funny…