03/05/10

Group WOD

Watch a video for this workout“Helen”

400 meter run
21 Kettlebell swings, 1.5 pd
12 pull-ups
3 rounds for time

Jo P 1Gunny hippytb row

2 days to Sectionals/63 days to Regionals

  1. T-Bone says:

    Hippie…dude…you and Carey with those glasses…you guys look like a bug!

  2. Joanna P says:

    Sherry, ………so do you think that red shirt will ever be worn by itself? Today sucked! I had Fran cough all day!!

    TERRY NICE JOB ON THE PULL UPS TODAY!!!

  3. T-Bone says:

    Hippie is looking “Fergilicious”!…..lol

  4. Tom B says:

    Ok not a good day for me. My legs felt so heavy. I couldn’t have run faster if I wanted to. I was no where close to my PR from November.

    9:54 Rx’d UGGHHHHH

  5. hippie says:

    Hey you guys are fergin-funny!!! Jo anything for you!!!LOL Helen is a short dirty beeeaaaccchhh!!!

  6. coop says:

    hey guys….you all look like you are having fun…..been on the road, or home with a vomiting two year old for the last several days….Joanna, with your eyes closed you look like you are praying to the gods……hippie, “red shirt only” look has summer time WOD written all over it….lol

    miss you all, keep tearing it up.

  7. T-Bone says:

    I’m gonna wear that red shirt next time!

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