03/05/10
Group WOD
“Helen”
| 400 meter run 21 Kettlebell swings, 1.5 pd 12 pull-ups |
| 3 rounds for time |
2 days to Sectionals/63 days to Regionals
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Group WOD
“Helen”| 400 meter run 21 Kettlebell swings, 1.5 pd 12 pull-ups |
| 3 rounds for time |
2 days to Sectionals/63 days to Regionals
Hippie…dude…you and Carey with those glasses…you guys look like a bug!
Sherry, ………so do you think that red shirt will ever be worn by itself? Today sucked! I had Fran cough all day!!
TERRY NICE JOB ON THE PULL UPS TODAY!!!
Hippie is looking “Fergilicious”!…..lol
Ok not a good day for me. My legs felt so heavy. I couldn’t have run faster if I wanted to. I was no where close to my PR from November.
9:54 Rx’d UGGHHHHH
Hey you guys are fergin-funny!!! Jo anything for you!!!LOL Helen is a short dirty beeeaaaccchhh!!!
hey guys….you all look like you are having fun…..been on the road, or home with a vomiting two year old for the last several days….Joanna, with your eyes closed you look like you are praying to the gods……hippie, “red shirt only” look has summer time WOD written all over it….lol
miss you all, keep tearing it up.
I’m gonna wear that red shirt next time!