03/04/10

Group WOD

For time:
21 Hip-Back Extensions
Run 400 meters
18 Hip-Back Extensions
Run 400 meters
15 Hip-Back Extensions
Run 400 meters
12 Hip-Back Extensions
Run 400 meters
9 Hip-Back Extensions
Run 400 meters
6 Hip-Back Extensions
Run 400 meters
3 Hip-Back Extensions
Run 400 meters
Post times to Comments:
Jimmy Johns sub guy came in the gym yesterday giving away free samples. Not Paleo or Zone but they were taken by most anyways. They are  ”FREAKY FAST FREAKY GOOD”

freaky fast freaky good

3 days to Sectionals/64 days to Regionals

  1. John M. says:

    Free Jimmy John’s @ the gym is a no-questions asked loophole for any diet.

  2. Tom B says:

    17:03 Rx’d

  3. JD says:

    I tend to agree with Coastie here…

  4. BrianG says:

    Honestly, I was looking at the subs…

    …his fly is down.

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