Group WOD
For time:
21 Hip-Back Extensions
Run 400 meters
18 Hip-Back Extensions
Run 400 meters
15 Hip-Back Extensions
Run 400 meters
12 Hip-Back Extensions
Run 400 meters
9 Hip-Back Extensions
Run 400 meters
6 Hip-Back Extensions
Run 400 meters
3 Hip-Back Extensions
Run 400 meters
Post times to Comments:
Jimmy Johns sub guy came in the gym yesterday giving away free samples. Not Paleo or Zone but they were taken by most anyways. They are “FREAKY FAST FREAKY GOOD”
3 days to Sectionals/64 days to Regionals
Free Jimmy John’s @ the gym is a no-questions asked loophole for any diet.
17:03 Rx’d
I tend to agree with Coastie here…
Honestly, I was looking at the subs…
…his fly is down.