Warm up
using PVC
20 Shoulder rotations
20 Deadlifts
20 Hang Cleans
20 Push Press
20 Push jerks
Group WOD
For time
Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
Post times to comments:
4 days to Sectionals/65 days to Regionals
Nice Work John Jackson! 🙂
Hmmm, the site says pull-ups but we did push-ups at the 6am class (no compliant here, my hands appreciate it) Anyway, my time was 11:09
I liked todays WOD- Happy to do Pull-Ups because my arms are shot- if that makes any sense.
time- 14:07?
John looks like he took a rest on his knee…any other photos that show undeniable proof thathe does anything there other than just look pretty?
It was good to be back. I didn’t do the regular WOD, but it still felt great to back.
Wow my legs and arms are smoked this morning!! The pull up’s killed me for some reason. My time was 17:06? As always much harded that is sounded 🙂
Ugh! Could not get my body to cooperate… did some ugly kipping pull-ups for the first and last round and used the band for the other 4. Time 14:40