03/01/10
Warm up
5 Min “Cindy”
Group WOD
For time:
Row 500 meters
115 pound Push press, 21 reps
Row 500 meters
115 pound Push press, 18 reps
Row 500 meters
115 pound Push press, 15 reps
Row 500 meters
115 pound Push press, 12 reps
Post times to Comments:
Nice job T-Bone who got his first Kipping Pull-up today.
6 days to Sectionals/67 days to Regionals
I look like Raphie May there man….you coulda cropped dude!
Congrats T-dog!
Great job Terry!!!!
Awesome work Terry on getting your 1st kipping pull-up!
Great job TBONE!!! You should have came in last night for a CHUCK NORRIS!!! HAHA- It looks like we are all praying over our bars for something to save us from this WOD- except Coastie this was his third time doing it that morning- I think-HAHA
Awesone job Terry!!! Getting your first pull up at CF is the best feeling!!! ……….unlike the rest of yesterday’s WOD!!
way to go Tbone….way to make it happen
Hippie…his first round was with 225 then 135 and then came down from the heavens and did the mere mortal weight of 115. Yes, I would have loved a Chuck Norris….but not 6 like last time…
great job Terry!!!
Way to go Terry!
Terry! Do ‘Angie’ on Saturday…Rx’d!
Great job Terry….wish I could have seen it!
Right On…lol