03/01/10

by Justin Brickman | Mar 1, 2010 | Uncategorized | 13 comments

Warm up
5 Min “Cindy”

Group WOD
For time:
Row 500 meters
115 pound Push press, 21 reps
Row 500 meters
115 pound Push press, 18 reps
Row 500 meters
115 pound Push press, 15 reps
Row 500 meters
115 pound Push press, 12 reps
Post times to Comments:
Nice job T-Bone who got his first Kipping Pull-up today.

6 days to Sectionals/67 days to Regionals

13 Comments

T-Bone on March 1, 2010 at 6:52 pm

I look like Raphie May there man….you coulda cropped dude!
Annette on March 1, 2010 at 8:44 pm

Congrats T-dog!
Cara on March 1, 2010 at 9:14 pm

Great job Terry!!!!
Carey on March 1, 2010 at 9:59 pm

Awesome work Terry on getting your 1st kipping pull-up!
hippie on March 2, 2010 at 8:04 am

Great job TBONE!!! You should have came in last night for a CHUCK NORRIS!!! HAHA- It looks like we are all praying over our bars for something to save us from this WOD- except Coastie this was his third time doing it that morning- I think-HAHA
Joanna P on March 2, 2010 at 9:08 am

Awesone job Terry!!! Getting your first pull up at CF is the best feeling!!! ……….unlike the rest of yesterday’s WOD!!
coop on March 2, 2010 at 9:24 am

way to go Tbone….way to make it happen
T-Bone on March 2, 2010 at 9:40 am

Hippie…his first round was with 225 then 135 and then came down from the heavens and did the mere mortal weight of 115. Yes, I would have loved a Chuck Norris….but not 6 like last time…
David on March 2, 2010 at 10:01 am

great job Terry!!!
Dave S. on March 2, 2010 at 10:24 am

Way to go Terry!
JD on March 2, 2010 at 12:41 pm

Terry! Do ‘Angie’ on Saturday…Rx’d!
Amy B on March 2, 2010 at 1:01 pm

Great job Terry….wish I could have seen it!
T-Bone on March 2, 2010 at 2:02 pm

Right On…lol