02/28/10

by Justin Brickman | Feb 28, 2010 | Uncategorized | 5 comments

Group WOD
“54”
Take a deck of playing cards and flip a card for the movement and rep.
Diamonds= KB swings
Heart=Squats
Clubs=Hanging Knees to elbows
Spades=Push ups
Aces=400 meter run
Jokers=15 Burpees
Jacks/Queens/Kings=10reps
The next card is flipped as soon as the last person finishes the reps. The faster you get done the more rest time you get.

7 days to Sectional/68 days to Regionals

5 Comments

Annette on February 28, 2010 at 3:13 pm

Love this WOD! Vin we were fliping cars not cards?
Becky on February 28, 2010 at 7:00 pm

Another fun WOD… but I think someone added extra clubs to the deck 😉
T-Bone on February 28, 2010 at 8:46 pm

This was a fun one. Good to see Jake and also a few people I never met before…I am terrible with names so please forgive me but it was good to meet you nonetheless. I wasnt my Birthday WOD….what are the stipulations with that again???….do you have to be ON your birthday???…if not i got one comin!
Vinny on February 28, 2010 at 9:25 pm

T-Bone
Send me your B-Day WOD and I will fit it in on a Sunday class.
T-Bone on March 1, 2010 at 1:10 am

sent it about 20 mins ago