02/28/10
Group WOD
“54″
Take a deck of playing cards and flip a card for the movement and rep.
Diamonds= KB swings
Heart=Squats
Clubs=Hanging Knees to elbows
Spades=Push ups
Aces=400 meter run
Jokers=15 Burpees
Jacks/Queens/Kings=10reps
The next card is flipped as soon as the last person finishes the reps. The faster you get done the more rest time you get.
7 days to Sectional/68 days to Regionals
Love this WOD! Vin we were fliping cars not cards?
Another fun WOD… but I think someone added extra clubs to the deck
This was a fun one. Good to see Jake and also a few people I never met before…I am terrible with names so please forgive me but it was good to meet you nonetheless. I wasnt my Birthday WOD….what are the stipulations with that again???….do you have to be ON your birthday???…if not i got one comin!
T-Bone
Send me your B-Day WOD and I will fit it in on a Sunday class.
sent it about 20 mins ago