Hey Everybody!
We’re all headed down to the sectionals next week a the Arnold so wish us luck!! Given that most of the CF world will be in C-Bus for the sectionals on Sunday there will NOT be any group class that day. Saturday will run as scheduled.
Since we won’t be there on Sunday we would like to give out some homework….
Sunday’s WOD
(Enough of that 5K garbage…)
Run 10K
Good luck to all who are competeing at the Sectionals. Represent MCCF and show the CF world who we are.
Good luck kick some ass