02/09/10
Group WOD
5 rounds for time
25 KB Swings 70#
25 GHD Sit-ups
25 back Extensions
25 knees to Elbows
Post times to comments:
26 day to sectional/87 days to Regionals
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Group WOD
5 rounds for time
25 KB Swings 70#
25 GHD Sit-ups
25 back Extensions
25 knees to Elbows
Post times to comments:
26 day to sectional/87 days to Regionals
I asked JD a little bit ago if CrossFit gyms have snow days? He immediately replied “Fuck No”, we will be running all class as scheduled so we will see you then. And I know you wondering if there is running tomorrow, well u will have to show up to find out.
Bring yo snow shoes, we’re doing hill sprints.
We have a hill??
I am feelin’ this one today!! My time was right about 35 min Rx’d – need to work on my K2E and get better range of motion
I feel like Mike Tyson punched me repeatedly in the lower lumbar region.
31: something doing ab mat sit up’s instead of ghd sit ups
I agree with Cara and Dave… I’m soooooo sore. My lower back and and shoulders are aching! Ugh! I don’t know what was worse… 1/2 my weight in the KB swings or K2E’s.
I need to figure out how to kip w/ the K2E… “Coastie” gave me a run for my money on this one!
My time: 34:58 RXd.
This one crushed me! Looking at the board, I thought no big deal…boy was I wrong!!! K2E were a struggle and I had to force myself to finish this one. Honestly my last 2 WODs (Sunday & Tuesday) have been more of a mental battle then anything. I’m thinking I need a few days of rest.
Time: 36 something – 12GHD per round
This looked menacing from the get go with the heavy KB swings and it seemed to take forever to get done.
34:58 RX’d with the last round doing abmat sit ups as my form on GHD’s was getting really bad.