02/07/10
Warm up- Bench Press 5-5-5
Group WOD
21 Power Cleans 135
21 Burpees
Row 250 meters
15 Power Cleans
15 Burpees
Row 500 meters
9 Power Cleans
9 Burpees
Row 1000 meters
Post times and loads to comments:
28 days to Sectionals/89 days to Regionals
still got that Fran style cough going from this one……18:10 @ 95lbs
Ran in the super 5k instead…28:28.
This one smoked me mentally and physically. Started with 75# -barely got 2 reps in and had to strip it down to 65#. Ugh!
Time 18:50