02/07/10

by Justin Brickman | Feb 7, 2010 | Uncategorized | 3 comments

Warm up- Bench Press 5-5-5

Group WOD
21 Power Cleans 135
21 Burpees
Row 250 meters
15 Power Cleans
15 Burpees
Row 500 meters
9 Power Cleans
9 Burpees
Row 1000 meters
Post times and loads to comments:

28 days to Sectionals/89 days to Regionals

3 Comments

JohnJ on February 7, 2010 at 3:11 pm

still got that Fran style cough going from this one……18:10 @ 95lbs
Annette on February 7, 2010 at 4:25 pm

Ran in the super 5k instead…28:28.
Becky on February 7, 2010 at 7:13 pm

This one smoked me mentally and physically. Started with 75# -barely got 2 reps in and had to strip it down to 65#. Ugh!

Time 18:50