9 Comments

1. 

   Vinny on February 6, 2010 at 1:25 pm

   A ton of PRs today, good to see Jake Brown stop in for a visit while he is in town. Nice job everybody.

2. 

   Carey on February 6, 2010 at 5:20 pm

   Jake… it was soooo good to see you! We miss you at MCCF! Thanks for the motivation and kind words today!

   I took on NANCY… it was brutally cold running towards the sand bag cause of the wind.
   NANCY:
   5 rounds for time:
   Run 400 Meters
   15 OHS 65/95#
   16:35

   I really need work on my OHS’s… I know that I wasn’t going down far enough. Ugh!

3. 

   Jason on February 6, 2010 at 5:44 pm

   Fun class today!! Nice job everyone!

4. 

   Matt DeMinico on February 6, 2010 at 6:46 pm

   Vinny did Isabel in 3:10… crap. I just snatched 130 today (new PR) and thought I was going to get 135, but goofed the technique and missed. So, once I can snatch 135 once, I might try Isabel, my time might be something like 3:10 (that’s 3 days, 10 hours)

5. 

   coop on February 6, 2010 at 6:59 pm

   helen

   3 rounds
   400 M
   21 KB @ 1.5 Pod
   12 Pull ups
   12:04 (PR by 55 seconds)

   Carey had it right with the head wind…..holy crap

6. 

   Amy B on February 6, 2010 at 7:33 pm

   I did Diane today…first time doing it!

   21-15-9

   Deadlifts 95#
   HSPU–I had to do inclined pushups
   Time 5:25

   Good job to all and great job Cara and Becky…you are crazy doing 150 wallballs but hey, you’ve gotta do what you have to do 🙂

7. 

   T-Bone on February 7, 2010 at 12:32 am

   Man that looked like fun…. Gonna rest up fir a few days… After Thursdays debacle I’m gonna ret up my back….great job everyone

8. 

   Cara on February 7, 2010 at 8:22 am

   I did Karen (ouch). My old time was to an 8′ target so this was the first time doing it Rx’d to the 10′ target = 11:11

   Becky: thanks for being my counter/motivator! You rocked this WOD – great job!!!

9. 

   Becky on February 7, 2010 at 1:25 pm

   Also did “Karen”. This is a brutal one but I had to do it. Tried a few weeks ago and “Karen” got the best of me so I was on a mission to conquer. Finished 13:50 Rx’d

   Cara thanks so much for coaching me through this…you rock! Also awesome job finishing in 11:11!