02/06/10
“BENCHMARK SATURDAY”
Diane, Fran, Cindy, Jackie, Nancy, Isabel, Karen(u folks are sick), Grace and Helen were the WODs of choice.
Post times to comments:
29 days to Sectionals/90 days to Regionals
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“BENCHMARK SATURDAY”
Diane, Fran, Cindy, Jackie, Nancy, Isabel, Karen(u folks are sick), Grace and Helen were the WODs of choice.
Post times to comments:
29 days to Sectionals/90 days to Regionals
A ton of PRs today, good to see Jake Brown stop in for a visit while he is in town. Nice job everybody.
Jake… it was soooo good to see you! We miss you at MCCF! Thanks for the motivation and kind words today!
I took on NANCY… it was brutally cold running towards the sand bag cause of the wind.
NANCY:
5 rounds for time:
Run 400 Meters
15 OHS 65/95#
16:35
I really need work on my OHS’s… I know that I wasn’t going down far enough. Ugh!
Fun class today!! Nice job everyone!
Vinny did Isabel in 3:10… crap. I just snatched 130 today (new PR) and thought I was going to get 135, but goofed the technique and missed. So, once I can snatch 135 once, I might try Isabel, my time might be something like 3:10 (that’s 3 days, 10 hours)
helen
3 rounds
400 M
21 KB @ 1.5 Pod
12 Pull ups
12:04 (PR by 55 seconds)
Carey had it right with the head wind…..holy crap
I did Diane today…first time doing it!
21-15-9
Deadlifts 95#
HSPU–I had to do inclined pushups
Time 5:25
Good job to all and great job Cara and Becky…you are crazy doing 150 wallballs but hey, you’ve gotta do what you have to do
Man that looked like fun…. Gonna rest up fir a few days… After Thursdays debacle I’m gonna ret up my back….great job everyone
I did Karen (ouch). My old time was to an 8′ target so this was the first time doing it Rx’d to the 10′ target = 11:11
Becky: thanks for being my counter/motivator! You rocked this WOD – great job!!!
Also did “Karen”. This is a brutal one but I had to do it. Tried a few weeks ago and “Karen” got the best of me so I was on a mission to conquer. Finished 13:50 Rx’d
Cara thanks so much for coaching me through this…you rock! Also awesome job finishing in 11:11!