02/05/10
Warm up- MCCF Standard
Group WOD
30 Muscle-ups for time
Post times to comments:
Coop supporting his MCCF colors in Japan.
30 days to Sectionals/91 days to Regionals
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Warm up- MCCF Standard
Group WOD
30 Muscle-ups for time
Post times to comments:
Coop supporting his MCCF colors in Japan.
30 days to Sectionals/91 days to Regionals
I did the 30 M.U.’s for time. Silly me thought I would actually have done better than the first time I did it. I screwed myself royally by not allowing enough rest time between reps and had several misses. Needlesss to say I was cussing up a storm and very pissed at myself.
17:10 Rx’d
Ditto.
Well, the last time I did this WOD – I did 29 MUs in 29 minutes and then it took me 30 additional minutes to complete the final MU.
This time around… 14:02! Whoop! Whoop!
Came back in the evening and did “Kelly.” One word = brutal!
Awesome Job Carey…your a Wod Star (kinda like a rock star for CF)
Great pic coop.