02/05/10

Warm up- MCCF Standard

Group WOD
30 Muscle-ups for time
Post times to comments:
Coop supporting his MCCF colors in Japan.

30 days to Sectionals/91 days to Regionals

5 Comments

Tom B. on February 6, 2010 at 9:08 am

I did the 30 M.U.’s for time. Silly me thought I would actually have done better than the first time I did it. I screwed myself royally by not allowing enough rest time between reps and had several misses. Needlesss to say I was cussing up a storm and very pissed at myself.

17:10 Rx’d
John M. on February 6, 2010 at 12:30 pm

Ditto.
Carey on February 6, 2010 at 5:13 pm

Well, the last time I did this WOD – I did 29 MUs in 29 minutes and then it took me 30 additional minutes to complete the final MU.

This time around… 14:02! Whoop! Whoop!

Came back in the evening and did “Kelly.” One word = brutal!
Anet on February 7, 2010 at 2:14 pm

Awesome Job Carey…your a Wod Star (kinda like a rock star for CF)
Annette on February 7, 2010 at 8:26 pm

Great pic coop.