02/04/10
Group WOD
“Kelly”
5 rounds for time
Run 400 meters
30 Box jumps 24″
30 Wall ball shots, 20# ball
Post times to comments:
31 days to Sectionals/92 days to Regionals
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Group WOD
“Kelly”
5 rounds for time
Run 400 meters
30 Box jumps 24″
30 Wall ball shots, 20# ball
Post times to comments:
31 days to Sectionals/92 days to Regionals
THANK YOU!!! Want to express to the 9:30 am group how much I appreciate the extended support. Including that last run…. whooo…. that would have been loooooooonely! lol! You guys ROCK!!!
Baumgart
This one hurt…but I liked it.
38:41 Rxd
Today I was introduced to the paczki (pronounced punch key) basically a polish super-doughnut… I love rest days.
Hey John!! It’s not even Fat Tuesday yet!! (Or as it’s known around here – Paczki Day).
Nice goin’ Shawn and Scott who helped Jen finish out her last run – great teamwork!
In a sick way I’m kinda sad I missed this one!
Well, my time was 37:05 and I’d like to say it was Rx’d but turns out the 200m mark is the 4th building on the left…not the 3rd building. Can we call it an early morning discount??
No need to be sad Anet… you can do it today if you like! Yeah!! I’m so excited to do this one later this evening… (insert sarcastic tone here).
I dont like KELLY!!! I thought we got out of this one- NO CHANCE. GOOD MORNING-rxd 33 something. Thanks to COOP for running the last one with me and counting me through my wall balls- Great job to everyone one this was ONE BIG WOD!!!
Sitting in the airport in Akron, Ohio, waiting on our delayed flight to Orlando. But, we’re going to Orlando to help Coach Burgener, so who’s complaining?
Let me correct myself- I did not do 20 inch box jumps nor did I jump them- so I dont think I did it rxd.
Great story Matt!
hippie
a step up “box jump” is Rx’d……but your right i don’t think it was 20 inches
I had the honor of doing this one today….YIPPEE!!
Great job to Cat, Scott and Crabby…very good motivaters.
Time 38:24
This one hurt just a little bit. Great WOD so glad I finished this one walked the box jumps everything else Rxd 31:53. Coop great job supporting the team!!
WOW… major props to the 9:30am class – your times ARE way better then everyone else’s! What gives? Y’all drinking and eating something the rest of us should know about? Do tell cause I could use anything to make wall-balls and box jumps easier!
My time: 39:35 – that 10′ target is a pain… I literally have to jump every time to get that damn ball to touch the target!
I HATE KELLY! Stupid B!#@$