02/03/10
Group WOD
“Nicole”
| 400 meter run Max rep pull-ups |
| As many rounds as possible in 20 minutes |
| Note the number of pull-ups for each round. |
Post Pull-up numbers to comments:
32 days to Sectionals/93 days to Regionals
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Big class today and I have to give a shout out to John Jackson who knocked the lights out of this one. He jumped on the bar and was cranking out Pull-ups like an old crusty CrossFitting veteran.
Nice one J-Jack!
Nice job to eveybody today, way to kill it on the pullups Jackson.
Good job all around guys. Chase smoked this one, did 15 every round until the last one, where he did 24 stinkin’ pullups.
Thanks for all the kind words guys. 6 rounds totaling 84 pullups. We seriously have the best coaches
Great job John…my mission is to do more than one kipping without band….had a great group at the 5:30pm class and John (Coastie) kicked some major ass on this one, good job!
I did six rounds with 69 pull-ups (green band)
Great Job to everyone- Way to go Jackson!!! I love running in the snow — six rds 67 pullups
JohnJ you rock!
6 rds 59 pull up, 20 minutes exactly.
Nice job everyone and big shout out to Jackson and Coastie for totaling rocking the hell out of this one.
6 rounds Rx’d 117 total
Awesome job JohnJ your a pullup monster. One day when I grow up I want to be just like you LOL. 5 rds +200meter = 37 pullups
This one sucked the life out of me great job everyone