Warm up- 30 thrusters with PVC/2 min L-Sit
Group WOD
5 rounds for time
45 pound barbell/bumper plate Overhead walking lunges 50 feet
21 Burpees
Cool down- DU Practice
Post times to comments:
40 days to Sectionals/101 days to Regionals
Warm up- 30 thrusters with PVC/2 min L-Sit
Group WOD
5 rounds for time
45 pound barbell/bumper plate Overhead walking lunges 50 feet
21 Burpees
Cool down- DU Practice
Post times to comments:
40 days to Sectionals/101 days to Regionals
Two days in a f$&@ing row RIFE with burpees!!!!
Well….. I’m just sayin
I was thinkin the same thing…..186 burpees in 2 days. If we do enough burpees , one day they will be easy
Right on…..
What does RIFE mean?