Group WOD
“Michael”
3 rounds for time
Run 800 meters
50 back ext
50 sit ups
Cool Down-10 min stretch
Post times to comments:
Happy Birthday Guinevere who got to open presents and get a work out in with mom.
8 Comments
hippie
on November 4, 2009 at 7:36 pm
Way to go Jen!!! Your lookin soooooo gooood!!! Thanks for making G’s morning!!!!
Joanna P
on November 4, 2009 at 7:36 pm
HAPPY BIRTHDAY MISS G!!!!! It’s always so fun to have you in the gym!!! NICE work on your quick step ups today!!!
………and JEN………….YOU LOOK AWESOME!!!! GREAT JOB!!!
Jason
on November 4, 2009 at 8:31 pm
Happy Birthday G!
And Jen,
My wife looked at your pics and just said…’HOLY SHIT!”
Tom B.
on November 4, 2009 at 8:46 pm
Happy Birthday G!!!!
Keep up the good work Jen, you’re looking great.
WOD- 22:24
Cara
on November 5, 2009 at 9:13 am
Jen – that is amazing!! Great work!
Sherrie – your daughter is adorable, she looks just like you!
Carey
on November 5, 2009 at 9:54 am
One word Jen… DAMN! You look great!
Happy Day of Birth G!
I added time to this WOD from the last time I did it… Ugh!
Last time on 09/16: 20:36… This time: 21:09! However I beat Jim, the perfect pose runner, by one whole second! 🙂
Annette Gillis
on November 5, 2009 at 10:50 am
Jen you look awesome, keep up the good work!
jen
on November 5, 2009 at 1:52 pm
Thank you so much everybody we have a really great group of people here I can’t imagine doing this type of hard core stuff anywhere else. January will be my year maybe I will improve a little more by than(it’s a work in progress)
Way to go Jen!!! Your lookin soooooo gooood!!! Thanks for making G’s morning!!!!
HAPPY BIRTHDAY MISS G!!!!! It’s always so fun to have you in the gym!!! NICE work on your quick step ups today!!!
………and JEN………….YOU LOOK AWESOME!!!! GREAT JOB!!!
Happy Birthday G!
And Jen,
My wife looked at your pics and just said…’HOLY SHIT!”
Happy Birthday G!!!!
Keep up the good work Jen, you’re looking great.
WOD- 22:24
Jen – that is amazing!! Great work!
Sherrie – your daughter is adorable, she looks just like you!
One word Jen… DAMN! You look great!
Happy Day of Birth G!
I added time to this WOD from the last time I did it… Ugh!
Last time on 09/16: 20:36… This time: 21:09! However I beat Jim, the perfect pose runner, by one whole second! 🙂
Jen you look awesome, keep up the good work!
Thank you so much everybody we have a really great group of people here I can’t imagine doing this type of hard core stuff anywhere else. January will be my year maybe I will improve a little more by than(it’s a work in progress)