10/30/09

Group WOD
“54″
Take a deck of playing cards and flip a card for the movement and rep.
Diamonds= KB swings
Heart=Squats
Clubs=Hanging Knees to elbows
Spades=Push ups
Aces=400 meter run/500 meter row
Jokers=15 Burpees
Jacks=11reps/Queens=12reps/Kings=13reps

All 54

Those of you coming to work out on Saturday wear your halloween costume.

This entry was posted on Friday, October 30th, 2009 at 7:04 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

  1. Joanna P says:
    October 30, 2009 at 8:02 pm

    So bummed I missed this today. :( I love this WOD!!!

    Happy Halloween everyone!!

  2. Hippie says:
    October 30, 2009 at 8:41 pm

    I think this WOD is evil- it takes so long—– I needed it!!! After a week off this is just the thing to bring me back!!!!

  3. Matt DeMinico says:
    October 31, 2009 at 12:30 am

    Wow, that’s a nice looking box jump if I do say so myself…

  4. Tom B. says:
    October 31, 2009 at 6:52 am

    This was my first crack at this WOD. Not my favorite, but a good one none the less.

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