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10/28/09

by | Oct 28, 2009 | Uncategorized | 5 comments

Group WOD

Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5
Post loads to comments:

Nice backMed ball instruction

Jd instructs 2LT John from 3rd ID the proper med ball clean.

5 Comments

  1. Cara
    Cara on October 28, 2009 at 8:38 pm

    Joanna – your arms look AWESOME!

  2. JD
    JD on October 28, 2009 at 9:32 pm

    Lookin’ good!!

  3. Joanna P
    Joanna P on October 29, 2009 at 6:58 pm

    Thanks guys!!

  4. Carey
    Carey on October 30, 2009 at 1:19 pm

    This was death by shoulders…
    SP: 80-90(fail)-85-90(fail)-90(fail)
    PP: 75-85-95-100-105
    PJ: 95-100-105-110(fail – 4x)-110

  5. Hippie
    Hippie on October 30, 2009 at 4:33 pm

    Jo your lookin hot!!!!