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Location

35977 Mound Rd, Sterling Heights, MI 48310

MCCF 5K (CrossFit style)

5 rounds for time:
Run 1 K
10 Pull Ups
20 Push Ups
30 Box Jumps
Post times to comments:
Mens Tops 5 (RXd)
1- Tommy (Fit Inc)
2-Andre (Rogue- Toldeo)
3-Tom (Oakland CCF)
4-Vinny (MCCF)
5-Brett (US Coast Guard)
Womens top 3 (RXd)
1- Carey (MCCF)
2- Andrea (Oakland CCF)
3-Sherry (MCCF)

Mad dash startall most looks warm outIMG_6489push ups and pull upsIMG_6507cam