MCCF 5K (CrossFit style)
5 rounds for time:
Run 1 K
10 Pull Ups
20 Push Ups
30 Box Jumps
Post times to comments:
Mens Tops 5 (RXd)
1- Tommy (Fit Inc)
2-Andre (Rogue- Toldeo)
3-Tom (Oakland CCF)
4-Vinny (MCCF)
5-Brett (US Coast Guard)
Womens top 3 (RXd)
1- Carey (MCCF)
2- Andrea (Oakland CCF)
3-Sherry (MCCF)
Nice job everybody, we had 33 competitors. More pictures will be posted on face book and in the photo gallery. If you want some let me know and I will send them. Glad to see our friends from Oakland County Crossfit, New Species CrossFit, Rogue Toledo, Sterling Heights Fire, US Coast Guard, Joe D From CrossFit HQ/Crossfit Clarkston, Fit Inc joined us for the WOD. Sorry if I missed anybody.
I had a great time today– Having people from all over join us for such a big WOD was really fun!!!!
It almost made the Wod easier- almost!!!! Great job to everyone!!!!!
Nice job everybody!!! Thanks for coming out!
thanks guys it was fun I love the new shirts
Awesome job everyone……………ESPECIALLY you MCCF Ladies!!!!! Nice way to represent!!