07/01/09

by Justin Brickman | Jul 1, 2009 | Uncategorized | 5 comments

Group WOD
“The Bear”

7 Sets of the sequence and cannot set the bar down during the round
Power Clean
Front Squat
Push Press
Back Squat
Push Press
5 rounds for max weight on the 5th round: post weights to comments & Jen won the shirt of the day.

5 Comments

Carey on July 1, 2009 at 12:38 pm

Who’s that in the handstand picture… Tom?
Jason on July 1, 2009 at 2:37 pm

Yep…that is Tan Tom!
Jake on July 1, 2009 at 3:29 pm

I look like i’m about to sneeze in that pic….and I hate that my forearms are bigger than my calves. boo
Tom B. on July 1, 2009 at 8:39 pm

Guilty as charged. St. Pete’s Beach was to nice not to do it.
JD on July 2, 2009 at 1:47 pm

Haha! Sorry Jake!