Group WOD
Warm Up- Back Squats 5-5-5

Every Minute on the Minute 80 yard suicide run and 10 Kettlebell swings (53/35)
Example- 3-2-1 go run 40 yards, turn around and run back 40 yards then 10 KB swings. If you are done in 40 seconds then you have a 20 second break before the next round.

Cool down- Practice rope climbing technique.