06/26/09

by Justin Brickman | Jun 26, 2009 | Uncategorized | 4 comments

‘Filthy Fifty’

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Tough one today…and this one is harder than the ‘300’ Workout IMO.

Check out this video from CrossFit HQ. The guy that finishes first is Jeff Tincher. Jeff finished 5th at the CrossFit games a few years back.

4 Comments

Cara on June 26, 2009 at 11:14 am

I hear I have the 9:30 class to thank for picking this WOD…..thanks a million ladies!! 🙂
Annette Gillis on June 26, 2009 at 11:57 am

Sorry Cara, we had to make up for all the partying we will be doing tomorrow:)
Joanna P on June 26, 2009 at 7:04 pm

and I hope to see you and your husband at the pool party tomorrow Cara!!!!!
Cara on June 27, 2009 at 9:06 am

Joanna – I wish we could make it!! I have to take my husband to the airport and then I’m supposed to meet up with my sister 🙁 It sounds like a blast….we’ll be there next time!