Group WOD
Warm up- Run 400 meters and Burgener warm up
5 Rounds for time:
15 Deadlifts 135/95/65
12 Hang Cleans
9 Front Squats
6 Push Jerks
30 min time limit, Post times/loads to comments:
Group WOD
Warm up- Run 400 meters and Burgener warm up
5 Rounds for time:
15 Deadlifts 135/95/65
12 Hang Cleans
9 Front Squats
6 Push Jerks
30 min time limit, Post times/loads to comments:
This F’ing WOD almost brought me to tears… key word = almost! Brutal!
That workout is a kind of hell that has to be experienced. Making it through the WOD is one thing. Getting it in under the time limit is another. Nice job Carey…very impressive!