06/08/09

Group WOD
Warm up- Push Press 5-5-5

Team of 3 will complete the following
AMRAP in 15 Minutes
200 meter row 
15 wall balls   
15 push ups 

Everyone on your team must be done their part before rotating to another exercise.

BLAHHHHHHHH,  the evening class did

Watch a video for this workout“Fran”

Thruster 95 lb
Pull-ups
21-15-9 reps, for time

blahhhhhhhh

This entry was posted on Monday, June 8th, 2009 at 6:51 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

  1. Annette Gillis says:
    June 11, 2009 at 1:56 pm

    I don’t care for Fran, but I love this pic!

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