Group WOD
Warm up- Push Press 5-5-5
Team of 3 will complete the following
AMRAP in 15 Minutes
200 meter row
15 wall balls
15 push ups
Everyone on your team must be done their part before rotating to another exercise.
BLAHHHHHHHH, the evening class did
[cf-benchmark wod=9 tag=Fran pic=yes]
I don’t care for Fran, but I love this pic!