06/05/09

Group WOD

“54″
Start with a deck of playing cards including the jokers. Draw a card and the number represents the reps.
10/J/Q/K= 10 reps
Diamonds= Kettlebell swings
Clubs= Hanging knees to elbows
Hearts=Air Squats
Spades=Push Ups
Aces=400 meter run
Jokers=15 Burpees

Happy Birthday Joanna who picked this work out.

The cards

This entry was posted on Friday, June 5th, 2009 at 11:38 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

  1. Sherry says:
    June 6, 2009 at 8:35 am

    Happy Birthday Jo!!! Sorry I was to sick and lame to make it to this bday workout!!!

  2. JD says:
    June 6, 2009 at 4:18 pm

    Extend those hips you there!! On the erg!!

  3. Joanna P says:
    June 6, 2009 at 7:09 pm

    Thanks Sherry! We missed you!

  4. Jason says:
    June 7, 2009 at 5:22 pm

    Happy birthday!!

  5. steve (from Mpls) says:
    June 10, 2009 at 7:22 am

    Love that workout idea

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