06/05/09

by Justin Brickman | Jun 5, 2009 | Uncategorized | 5 comments

Group WOD

“54”
Start with a deck of playing cards including the jokers. Draw a card and the number represents the reps.
10/J/Q/K= 10 reps
Diamonds= Kettlebell swings
Clubs= Hanging knees to elbows
Hearts=Air Squats
Spades=Push Ups
Aces=400 meter run
Jokers=15 Burpees

Happy Birthday Joanna who picked this work out.

5 Comments

Sherry on June 6, 2009 at 8:35 am

Happy Birthday Jo!!! Sorry I was to sick and lame to make it to this bday workout!!!
JD on June 6, 2009 at 4:18 pm

Extend those hips you there!! On the erg!!
Joanna P on June 6, 2009 at 7:09 pm

Thanks Sherry! We missed you!
Jason on June 7, 2009 at 5:22 pm

Happy birthday!!
steve (from Mpls) on June 10, 2009 at 7:22 am

Love that workout idea