05/30/09

Group WOD

Warm up- 5 TGUs R/L

“Jackie”

1000 meter row
50 thrusters, 45 lb
30 pull-ups
For time

Full house1000 m rowEyes forward

Welcome Janis who stop in for a work out, she is a Crossfitter from San Francisco.

This entry was posted on Saturday, May 30th, 2009 at 3:00 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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