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35977 Mound Rd, Sterling Heights, MI 48310

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“Before Pic”

Name: Sean Slater
Age: 28
Occupation: Product Manager – Lacrosse at Warrior Sports
Family: Lives with GF in Royal Oak; Family in Massachusetts & New Mexico
From: Ashland, MA – 40 Min W of Boston
Athletic Background:
• High School: golf and lacrosse
• College – NCAA Lacrosse – Elmira College
• Post Grad: Lacrosse Coach / Player Leeds Metropolitan University-UK, England
• Current: Lacrosse with Salt Shakerz (travel team that raises money for breast cancer research) & pickup/ Men’s league Hockey
Total Progress thus far:
• Starting Weight: 276#
• Current Weight: 225#
• Total Loss of 51#
• 4-5 months of crossfit (Completed On-Ramp end of 6/14)
Notable PRs:
• Total: 720 (340# DL/ BS 265#/ Press 115#)

Reason why you decided to join MCCF:
Wanted to get back into the same shape I was in playing lacrosse in college. Saw friends and co-workers having success with CF and decided it was time to give it a shot. I needed to find something that was going to push me further than I was pushing myself – and I found that at MCCF.

Things you enjoy about Crossfit/MCCF:
The people and atmosphere are fantastic. Everyone is welcoming and wants to see you succeed as much, if not more, than they want to themselves. I really enjoy the team aspect and group cohesion of MCCF – it reminds me of team workouts in college.

Enjoys:
• Playing Golf/Lacrosse/Hockey
• Traveling
• Visiting family

Email: seanslater4@gmail.com

Another hard working individual that has also just decided to change his diet and take on the Paleo Challenge. More success is soon to come.

Congratulations Sean. Keep up the hard work.