With the start of the New Year comes a time to set some new goals. This year could bring great things for us. As Crossfitters, we have some new obstacles to face this year. The open is upon us with the first WOD being posted 26 FEB. Once again, this year brings new things to the sport. Regions have been somewhat realigned and regionals have become super regionals. A scaled and Rx division have been added this year along with other changes. None the less, we still need to be setting goals.
This Sunday we will be posting a new board for you to write your goals on. I want to set you up for success in creating your goals.
1. Make sure they are SMART goals. Specific, Measurable, Attainable, Realistic, Time Bound. (use this when creating goals and ask yourself if your goal meets the criteria.
2. Make a goal for the open and make at least one gym oriented goal.
3. Set a goal for your life. Short-term, long-term. Land a new job, get a promotion, meet someone new, etc.
All of us at MCCF look forward to helping you along the way in the New Year and we will do all we can to set you up for success.