When: January 3rd 2015 at 1200
Where: MCCF Sterling Heights
Who: Anyone can join in on the challenge. We encourage everyone to participate. You do not have to be a member of Motor City Crossfit so bring friends, family, coworkers, etc.
Cost: $15.00 for Members
$75.00 for Non-members
• Non-Member pricing includes two Crossfit Lite Classes per week and take home workouts
Paleo Challenge Seminar will be held on January 3rd at 1200
You will learn the down and dirty of the Paleo diet and the guidelines for the challenge.
We will conduct a weigh-in and body tape (if you are comfortable) *male/female trainers will be present
-Everyone will receive a journal to record their data.
-Top Male and Female Performers will receive prizes
-3 recipes will be posted each week
Please email Mike McNichol at MMfit52@gmail.com to sign up
*if you cannot make the seminar, you can still sign up
Contact Mike McNichol if you have any questions. Details will be explained at the seminar.
