We are going to be hosting FreeFit Saturdays in St Clair Shores during the month of November, and keeping a regular FreeFit schedule every month after.
FreeFit is just what it sounds like. Come in, bring your friends, and work out for free. WODs are designed to be simple enough to catch on for a new guy, and scalable so you can do them with a fire breather or with a total CrossFit newbie.