Tuesday
Snatch
5 set 2 squat snatches from position 1 (hip)
WOD…
Run 800
16 Power Snatch 95/65
Run 800
16 Power Snatch 95/65
Run 800
16 Power Snatch 95/65
Wednesday
BS/FS/DL/BP
18-15-12-15-18
Front Squat 115/75
Burpee pull ups
Thursday
C&J
5 set of 2 squat cleans (from position 1) + 1 Jerk
20 Min AMRAP
3 squat cleans 185/135
50 Double unders
7 DL 185/135
Friday
BS/FS/DL/BP
5 RFT
9 S2O 135/85
12 pull ups
15 Box Jumps 24/20
Saturday
(Pick your own) Benchmark Saturday!
Suggested WOD:
Elizabeth
21-15-9
Squat cleans 135/95
Ring dips
