Strength
Jerk practice 20 min
WOD
5 Rounds
1 min max cal row
1 min max DU
1 min max Burpees
rest 2 min between rounds
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Strength
Jerk practice 20 min
WOD
5 Rounds
1 min max cal row
1 min max DU
1 min max Burpees
rest 2 min between rounds
Post comments: