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Location

35977 Mound Rd, Sterling Heights, MI 48310

Strength:
Snatch Grip Push Press
5×3, heaviest possible
Alternate with
Weighted Pull-Ups
5×3, heaviest possible

WOD
3 Rounds
25 Wall Ball “2 for 1’s” 20/14#
15 Burpee Pullups
5 KB Swings 70/53#

OR… there was a late change of plans at SH:
9/11 WOD:
For Time:
2001m Row or 2001m Run (1.25 miles)
11 Box Jumps (30″ / 24″)
11 Thrusters (125# / 85#)
11 Burpee Chest to Bar Pull-ups
11 Power Cleans (170# / 120#)
11 HSPUs
11 KB Swings (2 pood / 1.5 pood)
11 Toes to Bar
11 Deadlifts (170# / 120#)
11 Push Jerks (110# / 75#)
2001m Row or 2001m Run (1.25 miles)

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