9 AM WOD
Griff
2 Rounds for time of:
Run 800m
Run 400m backwards
11 AM WOD
Jeff & Paige’s going-away WOD:
Hammer
5 Rounds for time of:
5 Power Clean 135/95#
10 Front Squat
5 Push Jerk
20 Pullups
Rest 90 seconds
9 AM WOD
Griff
2 Rounds for time of:
Run 800m
Run 400m backwards
11 AM WOD
Jeff & Paige’s going-away WOD:
Hammer
5 Rounds for time of:
5 Power Clean 135/95#
10 Front Squat
5 Push Jerk
20 Pullups
Rest 90 seconds