CANUSA BARBELL CLUB
CAN USA BARBELL CLUB photo BarbellClubV2_zpsde0e6f0c.png

Strength – pick a lift

WOD
21-15-9
Wall balls
TTB
Rest 5 mins
21-15-9
Burpees
SDHP, 70/53

Here’s Dane getting a nice deadlift PR

Comments are closed.

categorytxt

Contact us:
Phone: 586 834 7282 (Sterling Heights)
(313) 468-6044 (St Clair Shores)
eMail: motorcitycrossfit@gmail.com
mccfscs@gmail.com

Find Us On Facebook!

Owners Contact Info:
Main MCCF Phone:
(586) 834-7282

Matt DeMinico
mdeminico@gmail.com
(586) 258 8571

Vincent Palazzolo
tacopr624@gmail.com

Joanna Palazzolo
joanna.palazzolo70@gmail.com

Active Duty Military Members
If you are a Crossfitter and on leave, stop by and get a work out on us. Its the least we can do for you serving. Thank you

We were recently featured on Michigan Homes, one of the top sites for Sterling Heights, MI Real Estate. Check out the article here..

Archives
AMRAP Nutrition
AMRAP Nutrition, for Crossfit Athletes on the Paleo diet!