Strength – pick a lift
WOD
21-15-9
Wall balls
TTB
Rest 5 mins
21-15-9
Burpees
SDHP, 70/53
Here’s Dane getting a nice deadlift PR
Strength – pick a lift
WOD
21-15-9
Wall balls
TTB
Rest 5 mins
21-15-9
Burpees
SDHP, 70/53
Here’s Dane getting a nice deadlift PR