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Freefit Saturday!!!

Group warmup:
Hooverball (aka CrossFit volleyball, with a med ball)

Working in teams of 4, with one person working out at a time, complete the following:

As many rounds & reps as possible in 20 minutes of:
Shuttle Run
30 Burpees (each person must do at least 5 burpees)
30 Pullups, team assisted if necessary (each must do 5)
60 Squats (each must do 10)

Then, the “after party”…

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Main MCCF Phone:
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Matt DeMinico
(586) 258 8571

Vincent Palazzolo

Joanna Palazzolo

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