WOD
21 DL 225/155
Run 800 meters
15 DL: 225/155
Run 800 meters
9 DL 225/155
Run 800 meters

OR

9 Thrusters 155/105
Run 800 meters
6 Thrusters 155/105
Run 800 meters
3 Thrusters 155/105
Run 800 meters
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This youngster started running and nobody could catch him.
Run Forest Run

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3 Responses to “2/24/2013”

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Owners Contact Info:
Main MCCF Phone:
(586) 834-7282
Matt DeMinico
mdeminico@gmail.com
(586) 258 8571
Vincent Palazzolo
tacopr624@gmail.com

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