Warmup:
CrossFit Basketball
Workout:
For time:
1 Power Clean 155/105
10 Ring Dips
2 Power Cleans 155/105
10 Ring Dips
…
all the way through to:
10 Power Cleans 155/105
10 Ring Dips
Warmup:
CrossFit Basketball
Workout:
For time:
1 Power Clean 155/105
10 Ring Dips
2 Power Cleans 155/105
10 Ring Dips
…
all the way through to:
10 Power Cleans 155/105
10 Ring Dips
That was A LOT of ring dips! Did ’em all!