EMOTM for 12 mins
5 (heavy) KB Swings
**No Rest**
AMRAP in 12 mins
6 KB Swings, 70/53
6 Burpees
**no rest**
100 double unders for time
EMOTM for 12 mins
5 (heavy) KB Swings
**No Rest**
AMRAP in 12 mins
6 KB Swings, 70/53
6 Burpees
**no rest**
100 double unders for time