2/5/2013

February 6, 2013 | Author Vinny

WOD
3 Rounds for Reps (Like FGB)
rest 1 minute between sets
1 Minute per movement

Burpees
Wall Ball
KB Swings
Lunges
Box Jumps

Post total reps to comments:

Scott Dorrity was a drop in today, he took 1st place in the NorCal 40 Master comp a couple weeks ago. Keep an eye on the masters 40-44 age group this year in the open, he is the real deal.

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Comments Closed

• dr c:

  February 6, 2013 at 12:45 pm

  which one is he? definetly not the one in the middle.