WOD
3 Rounds for Reps (Like FGB)
rest 1 minute between sets
1 Minute per movement

Burpees
Wall Ball
KB Swings
Lunges
Box Jumps

Post total reps to comments:

Scott Dorrity was a drop in today, he took 1st place in the NorCal 40 Master comp a couple weeks ago. Keep an eye on the masters 40-44 age group this year in the open, he is the real deal.