2/4/2013

Posted by on February 4, 2013

Strength
15 min establish 3rm Deadlift

then

10 RFT
10 DL 135/95
20 Double Unders
Post loads and times to comments:

Mr SmithMrs Smith

Posted in: Uncategorized
  1. Alex D
    February 5, 2013

    Is that a box jump/over obstacle course?

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