CANUSA BARBELL CLUB
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Strength
15 min establish 3rm Deadlift

then

10 RFT
10 DL 135/95
20 Double Unders
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Contact us:
Phone: 586 834 7282
eMail: motorcitycrossfit@gmail.com

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Owners Contact Info:
Main MCCF Phone:
(586) 834-7282

Matt DeMinico
mdeminico@gmail.com
(586) 258 8571

Vincent Palazzolo
tacopr624@gmail.com

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joanna.palazzolo70@gmail.com

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