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2/4/2013

by | Feb 4, 2013 | Uncategorized | 1 comment

Strength
15 min establish 3rm Deadlift

then

10 RFT
10 DL 135/95
20 Double Unders
Post loads and times to comments:

Mr SmithMrs Smith

1 Comment

  1. Alex D
    Alex D on February 5, 2013 at 7:29 pm

    Is that a box jump/over obstacle course?